Thursday, May 13, 2010

Friday 100514

WOD

21-15-9
rep rounds of:
push ups
squat jumps

for squat jumps, do a full squat (ass to grass) and jump out of it as high as you can.

post times and notes to comments
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3 comments:

  1. JeffK14/5/10 12:56

    2:40. Short but surprisingly intense.

    ReplyDelete
  2. Mimi15/5/10 11:59

    3:13, yes Doc, it was intense

    ReplyDelete
  3. Cortney15/5/10 15:02

    2:33 wow. its was pretty tough. i did it on sat and did the burpee wod too. wow. i am tired.

    ReplyDelete

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