Wednesday, May 5, 2010

Thursday 100506

sit up challenge
4 sets of
amrap 1 min
rest 1 min

WOD
10 squats
25 dips
20 squats
20 dips
30 squats
15 dips
40 squats
10 dips
50 squats
05 dips
for time:

post total sit ups, times, and notes to comments
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3 comments:

  1. Cody6/5/10 07:48

    Sit ups-34, 36, 32, 31=133

    Time for the WOD was 9:21...tight quads.

    ReplyDelete
  2. tattoo girl6/5/10 21:14

    sit ups: 36-32-30-30 total 128. WOD time 13:00 which I was glad to get to do squats again d/t an injury a few weeks ago.

    ReplyDelete
  3. JJ6/5/10 22:01

    WOD time -> Cody's time -5 sec!!!! - 121 Sit ups (feet free) WOD was 10:03 - found weakness #904 - DIPS.

    ReplyDelete

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