Monday, May 3, 2010

Tuesday 100504

Emily, enjoying some broad jumps!

Skill work:
overhead squat

WOD

"Cindy"
AMRAP 20 min
5 pull up
10 push up
15 squats

post notes and rounds to comments

9 comments:

  1. 15 rounds + 1 pull up. freakin' sweet, beat my last by 3 rounds.

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  2. 17 rounds 5 pull ups.
    I realized that push ups are my slow point on this WOD, so I sped up my pull ups and squats and whala, beat my PR by 3 rounds.

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  3. 11, I got nothing on Cortney!

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  4. you did awesome, mimi! you beat your last time, and you did it rx'd this time. and look at that cody, you beat me. dont let it happen again.

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  5. 19 with the red band and i ripped open my hand for the first time...that felt good- Thanks Sam and Parker for always pushing me to keep going-

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  6. Brandon 16 rnds
    Mark P 9 rnds
    no others wanted to man up.....st 2

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  7. 18 plus 5 pulls and 1 push. Beat my old record by 4 rounds...my first 'Cindy' with all pushups on toes. Yay :)

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  8. 13 rounds. Making progress on my pull-ups.

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  9. 15 rds 5 pull ups 10 push ups and 14 Squats.
    I tried to get 16!

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