Thursday, May 6, 2010

Friday 100507


WOD

3 rounds for time:
20 wallballs
100' walking lunge
150 rope jumps
100' walking lunge

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3 comments:

  1. Cortney7/5/10 18:46

    14:00. this was a good one.

    ReplyDelete
  2. tattoo girl7/5/10 20:25

    16:15, OMG my legs are screaming at work tonight. Wish I would have had better form on lunges... will work on that next time.

    ReplyDelete
  3. JJ8/5/10 08:44

    13:13 -- "Charlotte" I agree, good WOD.

    ReplyDelete

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