At the bottom of the thruster, hips are below the knee,
lumbar arch is maintained, and weight is in the heels.
skill work:
kettle bell snatch
WOD
10 parking lot sprints
for times
(catch: for each second you're slower than your fastest sprint, you will be penalized 5 burpees!)
post times, burpees, and notes to comments
1st round 14 seconds, 9 remaining rounds at 13 seconds. Five burpees.
ReplyDelete5 rds @ 11. 1 @ 10. 4 @ 12, i think. all i know is i did 65 burpees. sucked.
ReplyDelete7 rnds @ 9 sec, 3 rnds @ 8 sec. 35 Burps
ReplyDelete5 @ 12 and 5 @ 11. 25 burpees. Deryk hit 9 every time and didn't have to do any. So not fair!!! I am proud of my son though. He is doing awesome.
ReplyDeleteumm, all I can say is 70 burpees! I am the winner! Not very good at keeping pace, I was clueless
ReplyDelete