Sunday, May 23, 2010

Monday 100524


WOD

"Fran"

21-15-9

thrusters  95/65
pull ups

post notes and times to comments

6 comments:

  1. 8:25. A new PR for me by more than a minute.

    ReplyDelete
  2. 8:45. rx'd
    pretty happy with this.

    p.s. "fran" is ugly at 6 am

    ReplyDelete
  3. "Charolotte" Fran is ugly at anytime of the day
    -------7:07 rx'd------

    ReplyDelete
  4. 8:40, no thrusters, sub 95# front squats, squats were heavy, but I like my time

    ReplyDelete
  5. First time meeting Fran and I agree she is ugly anytime of the day:) 7:47 with baby green band one day I will get my pullups:)

    ReplyDelete
  6. 5:30. New PR for me, with a side of coughed up lung :)

    ReplyDelete