Monday, May 17, 2010

Tuesday 100518

"The hill" that was the 5mi. run on Sunday morning

Challenge:
unbroken pull ups

WOD

back squat
3-3-3-3-3

post pull ups and loads to comments
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1 comment:

  1. JeffK18/5/10 21:18

    13 pull ups (improving!) 3 squats at 250 lbs but not low enough. Form!

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