14:42. Hard WOD, which means we get extra benefit!
After 10 days off, this felt brutal to me. I'm sure in a few more workouts I'll feel awesome again!HSPU were successful today. 4 strict, then 2 strict, then 2 more strict, then 7 kips, and 5 more kips! Whoo!*I did get all moved into my new house. :)
Doc, I agree! My backs scream'en! - 14:45
11:26 @ 195# BW
14:27 with 115#bw deadlifts. hate deadlifts so much. but was pretty happy with my time. my hspu are really coming a long though, so i am pretty happy with that.
I am not a fan of this workout. The deads killed me. Feeling it my lower back. I was happy with my handstands. I am starting to be able to do pushups.
13:20 with 135# bw deadlifts- this was hard but so good for me:) My back and butt are feeling it today
14:42. Hard WOD, which means we get extra benefit!
ReplyDeleteAfter 10 days off, this felt brutal to me. I'm sure in a few more workouts I'll feel awesome again!
ReplyDeleteHSPU were successful today. 4 strict, then 2 strict, then 2 more strict, then 7 kips, and 5 more kips! Whoo!
*I did get all moved into my new house. :)
Doc, I agree! My backs scream'en! - 14:45
ReplyDelete11:26 @ 195# BW
ReplyDelete14:27 with 115#bw deadlifts. hate deadlifts so much. but was pretty happy with my time. my hspu are really coming a long though, so i am pretty happy with that.
ReplyDeleteI am not a fan of this workout. The deads killed me. Feeling it my lower back. I was happy with my handstands. I am starting to be able to do pushups.
ReplyDelete13:20 with 135# bw deadlifts- this was hard but so good for me:) My back and butt are feeling it today
ReplyDelete