Sunday, May 2, 2010

Monday 100503


WOD

deadlift
1-1-1-1-1-1-1

each rep should be > 85% of your 1RM

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1 comment:

  1. JeffK3/5/10 21:15

    Congratulations to CHANDLER, who came in with the goal of lifting 320 and ultimately lifted 341! Woo-woo-woo! (I lifted 326--not bad for me)!

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