5rd+125m row
4 rds+20m row
awesome job jaime!!! and ben ;). so i suck.. i got 3 rnds + 15 situps.... 5 away from 4 rounds... ugh. my butts gonna be burning tomorrow!!!
5 rounds + 50ft walking lunge. Nice Job everyone!
Well I was a loner this morning. 4 rds + 98 meters. Any day that there is only a 1 between ben and I is a really good day for me :)
4 Rounds and 10 situps ..
i did yesterdays wod cuz I missed it 11:57 was a butt kicker.
5 rounds + 25 meters on the row. Thanks Harmer for having me. Thanks Doc for pacing me.
5 rounds plus 101 meters. It was great having Cody there! I didn't think he knew where the gym was . . .
4 rds, 200 m row, 100m lunge and 1 sit up
4 rounds + ??? but instead of rowing I did box jumps (first two rounds--then step ups) for 55 seconds each round, the rest was as rx'd.
5rd+125m row
ReplyDelete4 rds+20m row
ReplyDeleteawesome job jaime!!! and ben ;). so i suck.. i got 3 rnds + 15 situps.... 5 away from 4 rounds... ugh. my butts gonna be burning tomorrow!!!
ReplyDelete5 rounds + 50ft walking lunge. Nice Job everyone!
ReplyDeleteWell I was a loner this morning. 4 rds + 98 meters. Any day that there is only a 1 between ben and I is a really good day for me :)
ReplyDelete4 Rounds and 10 situps ..
ReplyDeletei did yesterdays wod cuz I missed it 11:57 was a butt kicker.
ReplyDelete5 rounds + 25 meters on the row.
ReplyDeleteThanks Harmer for having me.
Thanks Doc for pacing me.
5 rounds plus 101 meters. It was great having Cody there! I didn't think he knew where the gym was . . .
ReplyDelete4 rds, 200 m row, 100m lunge and 1 sit up
ReplyDelete4 rounds + ??? but instead of rowing I did box jumps (first two rounds--then step ups) for 55 seconds each round, the rest was as rx'd.
ReplyDelete