WOD
50 double unders
25 pull ups
25 push ups
40 double unders
20 pull ups
20 push ups
30 double unders
15 pull ups
15 push ups
20 double unders
10 pull ups
10 push ups
10 double unders
5 pull ups
5 push ups
for time
post times and notes to comments
18:42.. kinda fun! got to break in the new pull-up system. (used small green band).
ReplyDeleteI have to work tomorrow during open gym :(. so everyone have a MERRY CHRISTMAS! see you next week :)
7:40 Rx'd. Good WOD. Nice Job Steph!
ReplyDelete17:32...knee pushups, sm green band. My arms won't stop shaking!
ReplyDelete14:24 Rx'd. Holy Cow did Nate smoke this one! Well done!
ReplyDeleteNot a good double under day. Subbed ring rows for pullups. 20:08
ReplyDelete15:35 singles on jump rope, smallest band on pullups and good pushups. One heck of a workout for an old fart fireman.
ReplyDelete11:56 but not as rx'd. I did 150 singles, 25 squats, 25 sit ups; 120 singles, 20 squats, 20 sit ups; 90 singles, 15 squats, 15 sit ups; 60 singles, 10 squats, 10 sit ups; 30 singles, 5 squats, 5 sit ups. Hope my shoulder heals soon so my workouts can be normal again.
ReplyDelete15:56 No jump rope, subd 20" box jumps.
ReplyDelete