8 rounds + 10 push-ups.
12rd+10p/u+11s/u
Wow, way to go Ben, you too Steph!9 rds + 19 squats, and I climbed the new 15 ft rope, next time, I'll try all arms and no legs or feet to help me up.
10 rnds plus 10 pushups. This was a really fun workout.
7 rds+17 sit ups
8 rounds + 20 squats. Almost had it.
10 rds + 10 pu + 20 su + 15 sq.Legs are rubbery, great workout
12 rounds + 8 sit ups. To have come within 3 sit ups of Ben is my finest hour as a Crossfitter! I'm putting it on my resume.
14rnds plus 10 push ups. Not as hard as I thought it was going to be. Sit ups were the worst
11 rounds + squats...beat by a doc but at least not by a cop just yet.....
ouch! cop 7 rounds+15 squats
did this one during naptime today...8 rds,plus 38 squats. not that great, something keeps getting in the way of faster situps... :)
8 rounds + 10 push-ups.
ReplyDelete12rd+10p/u+11s/u
ReplyDeleteWow, way to go Ben, you too Steph!
ReplyDelete9 rds + 19 squats, and I climbed the new 15 ft rope, next time, I'll try all arms and no legs or feet to help me up.
10 rnds plus 10 pushups. This was a really fun workout.
ReplyDelete7 rds+17 sit ups
ReplyDelete8 rounds + 20 squats. Almost had it.
ReplyDelete10 rds + 10 pu + 20 su + 15 sq.
ReplyDeleteLegs are rubbery, great workout
12 rounds + 8 sit ups. To have come within 3 sit ups of Ben is my finest hour as a Crossfitter! I'm putting it on my resume.
ReplyDelete14rnds plus 10 push ups. Not as hard as I thought it was going to be. Sit ups were the worst
ReplyDelete11 rounds + squats...beat by a doc but at least not by a cop just yet.....
ReplyDeleteouch! cop 7 rounds+15 squats
ReplyDeletedid this one during naptime today...8 rds,plus 38 squats. not that great, something keeps getting in the way of faster situps... :)
ReplyDelete