WOD
100 med-ball clean & toss 20/14
(toss is defined as a wall-ball shot)
for time
Every min on the min, you must pick up
your ball and run 1 wall sprint (50' down and back)
Had I been able to walk to the computer yesterday I would have been able to post. As it was I had to crawl and didn't get here until this morning. 11:42 without mercy from Parker.I will be moving the computer to my bedside. From now on, with the new whining policy, I will only be whining on line unless they decide to ban that. Pam
10:58. My sprint was more like a waddle carrying the med ball. I didn't hear Pam whine even once. She did great. Of course, Pam brought a boom box and played country music while we did the WOD. Maybe that helped!
Smiley, just your luck. I know a place where you can getting the yelling you want while on your row. In fact they might yell at you during all your exercises
Had I been able to walk to the computer yesterday I would have been able to post. As it was I had to crawl and didn't get here until this morning. 11:42 without mercy from Parker.I will be moving the computer to my bedside. From now on, with the new whining policy, I will only be whining on line unless they decide to ban that. Pam
ReplyDeleteUnfortunately I'm not going to make it today! My goal for next week is at least 4 days! Happy weekend!
ReplyDelete10:58. My sprint was more like a waddle carrying the med ball. I didn't hear Pam whine even once. She did great. Of course, Pam brought a boom box and played country music while we did the WOD. Maybe that helped!
ReplyDelete11:24, good wod, hard to do med ball cleans/wall balls fast but I was able to keep good pace.
ReplyDeleteSmiley, just your luck. I know a place where you can getting the yelling you want while on your row. In fact they might yell at you during all your exercises
ReplyDeleteWOD
ReplyDelete7 rounds for time:
10 pull ups
10 kb swings 53/35
6:52. Anytime I can get to within 12 seconds of Brandon's time, is a good day.
13:48, took a little while to get into a good rythmn, but was a good wod once i got into it.
ReplyDeleteWe were so excited to see what Pam's "ipod" had on it. 12:57 Just in time to not have to run another sprint.
ReplyDelete