really fun wod today!!! 17:32
15:45...it was a fun one! I love hero wod's
10:12. I had thought that bear crawls would be shoulder intensive, but instead, I felt it mainly in my butt and hamstrings. Jumping far means less burpees!
I think a wod dedicated to a hero gave me something to think about while by boom boom was in the air. Rather inspiring and enjoyable. 17:55 Pam
Would have rather been at the gym than home with a throwing up child. Sad I missed this one. Have a great weekend everyone.
really fun wod today!!! 17:32
ReplyDelete15:45...it was a fun one! I love hero wod's
ReplyDelete10:12. I had thought that bear crawls would be shoulder intensive, but instead, I felt it mainly in my butt and hamstrings. Jumping far means less burpees!
ReplyDeleteI think a wod dedicated to a hero gave me something to think about while by boom boom was in the air. Rather inspiring and enjoyable. 17:55 Pam
ReplyDeleteWould have rather been at the gym than home with a throwing up child. Sad I missed this one. Have a great weekend everyone.
ReplyDelete