Thursday, December 9, 2010

Friday 101210

WOD
5 rounds of
50' overhead walking lunge 25/45
21 burpees

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6 comments:

  1. ~Stephanie~10/12/10 06:49

    16:40. a lot harder than it looked (as always!) good wod. arms are gonna be sore!

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  2. jaime10/12/10 10:58

    16:31...gotta love burpees!

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  3. Lori10/12/10 11:30

    Alternate Wod: 100 ft lunges (no weight) reverse burpees. 16:49.

    ReplyDelete
  4. Jen A.10/12/10 15:07

    14:30

    ReplyDelete
  5. B. Geisler10/12/10 16:39

    Rowed 5k: 20:32.2

    ReplyDelete
  6. Anonymous10/12/10 16:59

    Going to the spouse's office Christmas Party tonight. Thanks for the body makeover just in time for this big shindig. 16:36 Pam

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