that was a toughy!! Rx 25 push press and 19 OHS
Alt wod. Shoulder still not happyAmrap20 du20 back ext20 situp3 rds + 8 su
Getting over a cold... Looks like a good one though. Nice job everyone!
Deck of cards todayclubs=pushupshearts=situpsdiamonds=jumping pull ups chest to barspads=squats25 minutes
This comment has been removed by the author.
Sorry I had a typo. Dang cell phones anyway. 42pp 30 ohs. Good wod.
35 ohs, 38 push presses 65#Good wod, although I felt like Theis wod was all ohs with a few random push presses in between.
65 lbs. 29 OHS and 41 push presses. Notice this is the same weight that Mimi and Jen used and both whipped me like Georges St. Pierre. That'll keep you humble!
holy crap! cant wait until i can join the elite!! good job guys!!!
51 pushpress, 35ohsSmiley
that was a toughy!! Rx 25 push press and 19 OHS
ReplyDeleteAlt wod. Shoulder still not happy
ReplyDeleteAmrap
20 du
20 back ext
20 situp
3 rds + 8 su
Getting over a cold... Looks like a good one though. Nice job everyone!
ReplyDeleteDeck of cards today
ReplyDeleteclubs=pushups
hearts=situps
diamonds=jumping pull ups chest to bar
spads=squats
25 minutes
This comment has been removed by the author.
ReplyDeleteSorry I had a typo. Dang cell phones anyway. 42pp 30 ohs. Good wod.
ReplyDelete35 ohs, 38 push presses 65#
ReplyDeleteGood wod, although I felt like Theis wod was all ohs with a few random push presses in between.
65 lbs. 29 OHS and 41 push presses. Notice this is the same weight that Mimi and Jen used and both whipped me like Georges St. Pierre. That'll keep you humble!
ReplyDeleteholy crap! cant wait until i can join the elite!! good job guys!!!
ReplyDelete51 pushpress, 35ohs
ReplyDeleteSmiley