Monday, December 20, 2010

Tuesday 101221

WOD
6 rounds for time
7 burpees
14 front squats  65/45
21 box jumps  24/20

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3 comments:

  1. lori21/12/10 13:15

    I actually liked this one. Used the 35 kb for squats. 16:57. Also great job to zoann who is just starting the wods. You did great

    ReplyDelete
  2. jaime21/12/10 18:02

    23:07 rx

    ReplyDelete
  3. Anonymous22/12/10 09:30

    cop: crappy 28:21 not very quick on the box jumps and burpees! very happy to to finish

    ReplyDelete

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