Tuesday, August 24, 2010

Wednesday 100825

 
some pics from the last few days

WOD
"Annie"
50-40-30-20-10 rep rounds of:
double unders
sit ups

post diet, times and notes to comments

7 comments:

  1. 8:37, beat my old "Annie" time by about 2 1/2 minutes, still gotta do about a minut and a half faster to beat Katie's record, but still super satisfied with my time

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  2. Anonymous25/8/10 17:11

    11:27, I gave it my best!!!
    Jaime

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  3. 6:49, whoever thought situps could be so hard. sub'd knees to chest for double unders.

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  4. 10:23. I did tuck jumps instead of double unders...maybe I'll go buy the firehouses jumpropes.

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  5. 11:59. I did all the DUs, but inefficiently, as in DU-single-DU-single. So I probably did 200 singles during the work out! When will I finally master DUs?

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  6. Big improvement for me. Almost 5 minutes better than my last time. Double unders getting better.

    Lori 13:39
    Deryk 13:16
    Justin 26 something

    Food
    banana, jerky, chicken, broccoli, mushrooms, mangoes, grapes, chicken salad with onions, peppers, mushrooms, spinach and vin/oil dressing. 0 points.

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  7. 5:40. One of my favorites.

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