Today highlighted the greatest thing I have learned probably my whole life. I am able to do more than I thnk I can. Thanks to all of your encouragement and Sam and Parker not caring about my excuses. I just hope I haven't learned this lesson too late. I want to do more. Except my arms really do hurt, Sam. Whatever that little bar weighs plus 35#. Pam
65-75-85-95-101F-101-106-115! What are you talking about Cody? 135 is fantastic. And did I read that right, Nate, you did 165? Animal. Mystery work out--15-15-15-15-15-14-14-13. Burpees!
65#, 85#, 95#, 105#, 115#, 125#, 135#.
ReplyDeleteNothing to write home about.
75#, 95#, 106#!!
ReplyDeleteOHS are feeling a lot better, so glad I got to over 100# today, thanks guys!
165# gonna take some work..
ReplyDelete65#,85#,95#,105#,115#,125#,135#
ReplyDeleteToday highlighted the greatest thing I have learned probably my whole life. I am able to do more than I thnk I can. Thanks to all of your encouragement and Sam and Parker not caring about my excuses. I just hope I haven't learned this lesson too late. I want to do more. Except my arms really do hurt, Sam.
ReplyDeleteWhatever that little bar weighs plus 35#. Pam
65-75-85-95-101F-101-106-115! What are you talking about Cody? 135 is fantastic. And did I read that right, Nate, you did 165? Animal.
ReplyDeleteMystery work out--15-15-15-15-15-14-14-13. Burpees!
Sore shoulder put me out of overheads. Did kb squats instead with 35#.
ReplyDeleteDeryk worked on form with the #15
Justin worked on form with 65#
Mystery workout situps-
Lori 11-11-12-11-11-11-11-11
Deryk 15x7 and 14x1
Justin not sure had to do 25 burpees
Lori food today
2 bananas, jerky, salad plain with carrots and turkey, larabar, carrots, turkey
0 points
not really sure what i did lol... i just know that i got 86x2 but couldnt push press the 95# up to do a squat... next time. :)
ReplyDelete