I'm taking a rest day tomorrow...the best thing you can do after a performance like today is to take a day off.
75-85-95.5f-90.5-90.5-92Good day, my beat my PR by 7 lbs.
131#/ 17 lowest on squats. Awesome workout.
160.5#/ 14
65-70.5pr-70.5F-65-65-70.5F-65... tabata-7 really went downhill in the middle of tabata! hurt like a bugger!food so far this week 0 points. total of 50 all together.
135,145,135,140,140,135,140#/ 17rep low on squat. ouch
165,175,185,175,175,181.5f,17515 squats
Not a shoulder friendly dayLori skill work 35 45. 11 tabataDeryk pr 65. 11 tabataJustin pr 131 8 tabataFoodBananasJerkyChicken saladMushroomsSpinachVin oil dressingMangosPeachesChicken w broccoli and mushrooms0 points
I'm taking a rest day tomorrow...the best thing you can do after a performance like today is to take a day off.
ReplyDelete75-85-95.5f-90.5-90.5-92
ReplyDeleteGood day, my beat my PR by 7 lbs.
131#/ 17 lowest on squats. Awesome workout.
ReplyDelete160.5#/ 14
ReplyDelete65-70.5pr-70.5F-65-65-70.5F-65... tabata-7 really went downhill in the middle of tabata! hurt like a bugger!
ReplyDeletefood so far this week 0 points. total of 50 all together.
135,145,135,140,140,135,140#/ 17rep low on squat. ouch
ReplyDelete165,175,185,175,175,181.5f,175
ReplyDelete15 squats
Not a shoulder friendly day
ReplyDeleteLori skill work 35 45. 11 tabata
Deryk pr 65. 11 tabata
Justin pr 131 8 tabata
Food
Bananas
Jerky
Chicken salad
Mushrooms
Spinach
Vin oil dressing
Mangos
Peaches
Chicken w broccoli and mushrooms
0 points