Sunday, August 29, 2010

Monday 100830

Sarah, showing us how to squat
WOD
"Karen"
150 wallball shots
for time

post diet, times, and notes to comments

9 comments:

  1. 12:30. Well done to Brandon, Julia, and Mimi, who all finished well before me and urged me on to the end. Sam, too!

    Total Paleo points for week three--110. Mostly for coffee. Tough one for me to give up!

    ReplyDelete
  2. Ok.. so my time was probably the longest 25:49 but Im glad I finished! Thanks Sam

    ReplyDelete
  3. 8:21 and good push doc..

    ReplyDelete
  4. 7:18 sub'd thrusters w/ 45# bar. dont have a ball.

    ReplyDelete
  5. 9:37, I liked this one

    ReplyDelete
  6. 7:20.. I think I am starting to get along with Karen. Nice Job Everyone!

    ReplyDelete
  7. Anonymous30/8/10 21:23

    17:49...jaime

    ReplyDelete