Wednesday, August 11, 2010

Thursday 100812

WOD

"Fran"
21-15-9 rep rounds of:
thrusters  95/65
pull ups

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8 comments:

  1. Cortney12/8/10 16:28

    7:49 today, i wanted under 7 minutes, but it was over a minute improvement from last time. pretty happy with my time.

    ReplyDelete
  2. Kate12/8/10 16:43

    7:00Rx Thanks for the extra push Sam! Felt good to beat my last time by almost a mintue and do it Rx'd-I need to work on my pullups
    Today so far....
    Eggs
    Blueberries
    Walnuts
    Spinach
    Chicken Breast
    Apple
    Pecans
    Raspberries
    Banana
    o points

    ReplyDelete
  3. Cody12/8/10 17:19

    9:32...as usual, no pride going on here. I did improve by about 15 seconds from last time....I'm so thrilled.

    ReplyDelete
  4. ~Stephanie~12/8/10 18:36

    11:25 65# and thick green band for pull-ups. hate thrusters with a passion!!!! kicked my butt. next time i see her, i am punching her in the face. :)

    ReplyDelete
  5. ~Stephanie~12/8/10 18:36

    "fran" i mean... not katie! haha :)

    ReplyDelete
  6. Lori12/8/10 20:26

    improved by :30 but still used 45#.
    8:17 (45#/ blue)

    Food
    banana
    turkey breast
    roast beef
    shrimp/crab
    pineapple
    sunflower seeds
    almonds
    salad w/ vinegar and oil
    carrots and cabbage
    2 peaches

    0 points

    ReplyDelete
  7. JeffK12/8/10 21:48

    I didn't do Fran. I did the Filthy Fifty. Time I think was 34:40?
    Food
    eggs nuts apple pluot orange veggies salmon shrimp beer.

    No points

    ReplyDelete
  8. Mimi13/8/10 07:29

    Fran 7:18! Thanks for pushing me through this one Sam, I beat my last time by over a minute, next time will be under 7 min.

    ReplyDelete

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