Tuesday, August 3, 2010

Wednesday 100804

Bond, dragging "rescue randy" in Casper

WOD
for time:
30 back squats-body weight
run 1 mile

post times and notes to comments
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7 comments:

  1. Nate4/8/10 12:15

    10:06 (155#) great workout.

    ReplyDelete
  2. Anonymous4/8/10 12:19

    Can't keep up with these young kids;15:22(65#)
    got home early and my husband asked if I got off early for good behavior. Yeh, right! Pam

    ReplyDelete
  3. Lori4/8/10 14:29

    So good to be back. Vacations are killing our workouts :)

    Lori 14:35 (106#)
    Deryk 11:59 (75#)
    Justin 15:42 (155#)

    This was a good one!

    ReplyDelete
  4. ~Stephanie~4/8/10 20:08

    95#'s... 18:45... still slow as hell at running but i did run *almost* non-stop ;). hehe.

    ReplyDelete
  5. Cortney4/8/10 20:17

    awesome pic matt bond!

    ReplyDelete
  6. JeffK4/8/10 21:13

    185# squats. Total 13:something. Fun work out. Super score Nate!

    ReplyDelete
  7. Mimi5/8/10 22:35

    145#
    12:03
    good workout, hard to run after 30 heavy squats!

    ReplyDelete

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