2:48/2:48/2:44/2:44.. at least i was consistent! improved by 31 seconds from a 400 m sprint about a month and a half back. i will be posting my food from the previous day when i do my postings. so yesterdays intake was: 3 eggs seasoned with pepper, apple, almond butter, turkey, broccoli, cauliflower, red and green bell peppers, strawberries, honey dew, cantaloupe, grapes, cashews, muscle milk (after workout) 0 points.. so far at 50 points for the week.
1:25
ReplyDelete1:17
1:21
1:24.
2:48/2:48/2:44/2:44.. at least i was consistent! improved by 31 seconds from a 400 m sprint about a month and a half back.
ReplyDeletei will be posting my food from the previous day when i do my postings. so yesterdays intake was:
3 eggs seasoned with pepper, apple, almond butter, turkey, broccoli, cauliflower, red and green bell peppers, strawberries, honey dew, cantaloupe, grapes, cashews, muscle milk (after workout) 0 points.. so far at 50 points for the week.
Gary Landon ran 1:33,1:30,1:32,1:33 Total:6:08
ReplyDeleteParsons ran 1:29,1:26,1:29,1:27 Total 5:51
Smiley ran 1:17,1:17,1:28,1:28 Total 5:30
my times were 1:45, 1:41, 1:50, 1:40.
ReplyDeletechicken, watermelon, almonds, cantaloupe, turkey breast, pork, guacamole.
Lori times 2:08 2:11 2:15 2:08 These are really good for me.
ReplyDeleteJustin did Fran 12:47 (blue)
food
bananas, apples, roast beef, carrots, sunflower seeds, almonds, pear, watermelon, pineapple, broccoli, ground beef, lettuce, onions.
0 points