18:16, 135# deadlift. My toes to bar are terrible but I did as many all the way to the bar as I could and then as high as I could after that--much better than I used to be anyway.
Wow this one was tough but a good one lori 29:00 175# but didn't get the t2b. Did my best. Deryk 26 something 155 Justin did rows instead. Had a messed up ankle.
Food Banana Turkey Carrots Almond butter Chicken salad with spinach mushrooms carrots and cabbage. Vin oil dressing 0 points
Sorry I will miss the WOD today.
ReplyDeleteTotal Paleo points for week 2 = 190.
This was a humbling workout. It highlighted my weaknesses ie. toes to bar,deadlift 95#. Thanks for all the support. Pam
ReplyDelete23 minutes even. I only did a 185# deadlift. My calves and shins are still killing me from pose running the mile a few WODs back.
ReplyDelete14:30...115# some toes to bar, some knees to elbow. My hands are killin me!:)
ReplyDeleteJaime
17:45
ReplyDelete175#
18:16, 135# deadlift. My toes to bar are terrible but I did as many all the way to the bar as I could and then as high as I could after that--much better than I used to be anyway.
ReplyDelete14:52 225lbs a good combo today
ReplyDelete12:15 Rx'd. Liked this one a lot! Nice job everyone.
ReplyDelete11:44
ReplyDeletetuff wod. good job today everyone. way to gut this one out.
Wow this one was tough but a good one
ReplyDeletelori 29:00 175# but didn't get the t2b. Did my best.
Deryk 26 something 155
Justin did rows instead. Had a messed up ankle.
Food
Banana
Turkey
Carrots
Almond butter
Chicken salad with spinach mushrooms carrots and cabbage. Vin oil dressing
0 points