WOD
"Filthy Fifty"
for time:
50 box jumps 24" box
50 jumping pull ups
50 swings 1 pood
50 walking lunges
50 knees to elbows
50 push press 45 lb
50 back extensions
50 wall balls 20/14 to 10'
50 burpees
50 double unders
post times and notes to comments
37:54. 6+ minutes slower than my fastest time. (I promise I didn't throw my time) I did tuck jumps instead of double unders.
ReplyDelete25:28 New PR! Gotta love Filthies..
ReplyDeleteI would love to wake up tomorrow and find that the filthy fifty made me the sexy sixty. Finished at 24 burpies.
ReplyDeleteHope you all know that I am anonymous. Pam
ReplyDeleteI thought you all might like to know how buff we don't look after the filthy fifty. I needed to drop off some food at the soup kitchen after the workout. Of course I looked wrung out with chalk all over myself, sweat all over my shirt,beet red face, dripping hair and walking in considerable pain. Upon entering the soup kitchen with food in tow, a lady came to meet me with a placemat,napkin and utensils. "Would you like to sit here?" "Yes, I'm starved.I just got out of the gym." "I'm sorry, Mame, we don't feed people after their gym workout." So, I just dropped off the food donation and went home to chese and ham. Pam
ReplyDeleteFunny story Pam! One of us should help you set up your account so you don't have to be anonymous anymore--maybe even with a picture!
ReplyDeleteI did the WOD at Crossfit Asylum in Boise:
3-3-3
Overhead squats: 65-75-85
Snatch balance: 55-60-65
Hang snatch: 45F-45F-45 got close!
Then AMRAP in 10 minutes:
5 KBS (2 pood)
10 K2E
15 Burpees
My score: 4 and 13 burpees.
oh goodness! Well I got the same as last time only this time Rx'ed.
ReplyDeleteLori to 23 burpees
Deryk finished burpees
Justin to 5 burpees.
Glad this one is done for another few months.
haha. pam your so funny! and you are doing awesome!! way to go!
ReplyDeletei got to 9 burpees... what a workout!
so i finished the 50 burpees before time expired, but my time was 39:09, which was about 4 minutes faster than last time. i felt so so slow, i am not sure if its my pregnant body or just the wod, but i will say, it was "filthy" for sure.
ReplyDeleteI got maybe?? 75 singles on jump rope before the time ran out. My actual time was 37:07 by the time I finished. I've never done this one and wow, it was killer. Not really looking forward to tomorrow's.
ReplyDelete35:06!
ReplyDeleteI really like my time, last time I did not finish, so this time I did with time to spare