10:14 getting closer to the sub ten. And glad Pam has her requests posted now...however Saturday seems like a bad day for a funeral and I am sure P&D wouldn't pull together that quick so best postpone that idea a while...
12:50ish. I was toast but that was the time I saw when I turned around. My last pull ups were pathetic (well, probably all of them but they got worse at the end). First time for me. Maybe I'll be better next time!
Well Helen, we hit improvement!
ReplyDeleteDeryk 12:22 (Rx) (7 minutes faster)
Lori 15:13 (2.5 minutes faster)
Justin 19:48
9:44 new PR!
ReplyDeleteMy funeral will be Saturday. I expect the possee to be there and pipes and drums. Helen 16:26 Pam
ReplyDeletelol,you're awesome pam!
ReplyDeletehurt bad, really bad. 12:08(i think), wished it was under 12:00, but the run was killing me. i will take it.
10:14 getting closer to the sub ten. And glad Pam has her requests posted now...however Saturday seems like a bad day for a funeral and I am sure P&D wouldn't pull together that quick so best postpone that idea a while...
ReplyDelete12:09, which is 21 seconds faster than when I did it 2 weeks ago in Boise. Thanks Brandon! Pam will just have to survive to suffer another day.
ReplyDelete11:59 first time meeting Helen....rough on the hamstrings:) Good job Bond and Jeff!
ReplyDelete16:32... also my first time meeting helen.... if only i ran faster... haha. until we meet again!
ReplyDelete8:46 nice workout
ReplyDelete12:50ish. I was toast but that was the time I saw when I turned around. My last pull ups were pathetic (well, probably all of them but they got worse at the end). First time for me. Maybe I'll be better next time!
ReplyDelete12:52
ReplyDeletethis was also a good wod, looks like everyone had really good times!
9:40 Within a minute of Sam...that's a win in my book.
ReplyDeleteSon of Pam
10:55. Almost a minute improvement from last time.
ReplyDelete