For anyone interested in doing the To Bone and Back race on June 25th, Let me know I am putting a team together. Each person runs a 5 mile leg and the registration is $25 a person. I have 2 spots left on the 8 man team. SO let me know if you want to come run and have fun! Sarah Dunn
Front squat: 135-155-165-175-165. Yes, it is true that I cannot front squat as much as Mimi. What can I say? Subbed GHD situps for T2Bs. 2:34 with 3 Burpees.
doesn't take long to bring feet off the ground and bend at the knees;3:35 8burpees front squat65,75,80,95,85 the 95 was a mind trick played on me by Jen and Sam; my mind is my weakness I confront everyday
So there I was half way home and only 1:36 gone on the clock... then the tank went dry. I limped the rest of the way in and ended up with 5:15. Man, what a disappointment. Live and learn.
For anyone interested in doing the To Bone and Back race on June 25th, Let me know I am putting a team together. Each person runs a 5 mile leg and the registration is $25 a person. I have 2 spots left on the 8 man team. SO let me know if you want to come run and have fun!
ReplyDeleteSarah Dunn
Front squat: 135-155-165-175-165. Yes, it is true that I cannot front squat as much as Mimi. What can I say?
ReplyDeleteSubbed GHD situps for T2Bs. 2:34 with 3 Burpees.
Front squats: 65, 75, 85, 85, 85
ReplyDelete5:16 with 10 burpees.
doesn't take long to bring feet off the ground and bend at the knees;3:35 8burpees
ReplyDeletefront squat65,75,80,95,85
the 95 was a mind trick played on me by Jen and Sam; my mind is my weakness I confront everyday
135, 145, 145, 145, 145
ReplyDeleteI decided I was going to blow a bowel if I went any higher.
T2B 7:42 with 8 burpees
Front Squat 85, 95, 100, 100, 100. GHD sit ups instead of toes to bar--2:11, no burpees.
ReplyDelete2:51 ON t2b
ReplyDelete115, 135, 145, 145, 145
ReplyDeleteSo there I was half way home and only 1:36 gone on the clock... then the tank went dry. I limped the rest of the way in and ended up with 5:15. Man, what a disappointment. Live and learn.
Great time, Nate. Very impressive.
165-175-185-195x1-185 again
ReplyDeletet2bar 5:07 with about 9 burpees inbetween
About 15 minutes on toes to bar, with the last half being toes to shoulder-height.
ReplyDelete