I think today was the first time I have ever had 100# over my head. Split jerk #100 for both deryk and I. Cindy. Lori 13rds + 2 pull (red) Deryk 16 + 8 push rx
I think the most impressive was watching nate crank out 22+
17 rounds plus 8 pushups. That is 2 less than my previous best. Sam suggested that I am doing better quality push-ups. There is something to that! No (or fewer) "snake" push-ups today!
Pam challenged me to Death by Burpees.
ReplyDelete10 Rounds + 10.
Yes, my mom STILL beats me on Death by Burpees.
I think today was the first time I have ever had 100# over my head. Split jerk #100 for both deryk and I.
ReplyDeleteCindy.
Lori 13rds + 2 pull (red)
Deryk 16 + 8 push rx
I think the most impressive was watching nate crank out 22+
17 rounds plus 8 pushups. That is 2 less than my previous best. Sam suggested that I am doing better quality push-ups. There is something to that! No (or fewer) "snake" push-ups today!
ReplyDelete13 rds+3 push ups(knee pushups)...my arms are on fire! Good job everyone!
ReplyDeleteSplit jerk 165# - technique needs work (heard that one before?). Ryan and Wayne were putting on quite a show on the split jerk.
ReplyDeletewod 17 rounds plus 3 pullups. All pushup rounds were unbroken. If only I wasn't such a slacker on the squats...
Marla 15 rounds plus 2 pullups (green)
Nate, nice work!
Nice work everyone! Nice unbroken pushups Matt, pushups are my downfall for sure.
ReplyDelete145# split jerk
17 rds+5 pullups and 8 pushups.
155 Split Jerk
ReplyDelete19 rounds plus 3 pulls
I love Cindy. Probably my favorite workout!
It was FUN split jerking with Dunn today.
105# split-jerk
ReplyDelete14 rnds + 5 pull-ups
started to snake my push-ups so moved to girlie ones, and did strict-ish pull-ups with green band.