2 rds+ 11ring pulls (sub'd for pullups)
2 rounds+40 kb swings, 44#, ouch, and 27 box jmps. Wow
Hi!
What a way to end the week! 2rds+8kbswingsSo glad the boys had to go out of town.
This was a killer. Glad Pkr did it with us! 2rds plus 40 swings plus 28 box jumps. Some of us are meeting at Skyline High School track at 9 am tomorrow to do the 400m lunge wod or run. Would love to see anyone else who wants to join us.
3 rnds plus 5 kb swings (44# thanks, parker!). Whoa hard. First workout where I did butterfly pullups. Fun :)
2 rds+ 11ring pulls (sub'd for pullups)
ReplyDelete2 rounds+40 kb swings, 44#, ouch, and 27 box jmps. Wow
ReplyDeleteHi!
ReplyDeleteWhat a way to end the week! 2rds+8kbswings
ReplyDeleteSo glad the boys had to go out of town.
This was a killer. Glad Pkr did it with us! 2rds plus 40 swings plus 28 box jumps. Some of us are meeting at Skyline High School track at 9 am tomorrow to do the 400m lunge wod or run. Would love to see anyone else who wants to join us.
ReplyDelete3 rnds plus 5 kb swings (44# thanks, parker!). Whoa hard. First workout where I did butterfly pullups. Fun :)
ReplyDelete