Monday, May 30, 2011

MONDAY 110530

WOD


Murph

Michael Murphy
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

First posted 18 August 2005
  • 1 mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 mile Run
For time.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
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7 comments:

  1. Bond30/5/11 09:44

    A true hero. Good luck everyone!

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  2. Jen A.30/5/11 13:17

    Wish I could have done this one on Memorial Day in honor of "Murph" and all the many others who have sacrificed so much for us. Hope it went well for everyone. I'll give it a go this summer.

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  3. pam30/5/11 14:44

    Thanks to our heroes who make it possible to live, laugh and love. Here's to "Murph" 70:23

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  4. Nate30/5/11 15:35

    Hooyah Murph!! A real Hero. 35:12. Love this WOD.

    ReplyDelete
  5. Cortney30/5/11 17:49

    46:17. a great workout to honor a real american hero. we should all take a lesson on honor and duty from him. have a great memorial day!

    ReplyDelete
  6. Mimi30/5/11 18:11

    Where would we be without Americans like Murph.
    47:31

    ReplyDelete
  7. em30/5/11 18:14

    Big thanks to all our heroes!! 58:19

    ReplyDelete

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