Well, we're back in the saddle; looks like Christmas Day at the gym with all the new toys. Santa must be proud of us and we must have been good boys and girls. Congrats to Mimi with her certification! Gary, it is Sam who questioned your buffness, but Parker probably would have made the same comment.10:49 (15#) overhead squat 45#
Wow it is great to be back doing the WOD again! Attendance at the 4:00 session was great! To save my tender shoulder, I subbed 5-5-5 timed back squats for the OHS (165) and 50# slam balls for the thrusters. 9:58.
Felt good to be back. Pam, you should have seen the smiles when they were unpacking them :) Congrats Mimi! We are so proud!!! I was happy to overhead the little bar. It has been a nemesis since hurting my shoulder and back. WOD Lori- 9:47 (15#) Deryk 11:19 (20#)
Really liked this wod a lot, glad to be back in our gym, glad I passed the test and got my certificatin, it was a lot of fun and went too fast! 10:07 30# backsquat 105, 115, 125 F
Hi everyone I'm Gracia, Julia's mom back here in Minnesota. I just love to read your posts and see the different workouts that you do. Sam shamed me into joining a crossfit gym(or maybe it was more of a fear of what he would do to me when I come to visit) Anyway I look forward to meeting all of you in June. Your wod yesterday was the what we affectionately call "the deadlift sandwich" 30DL run200m 15DL run400m 5DL run800m 5DL run400m 15DL run200m 30DL 19:35 I'm not much for running!
Did "The Bear" today. 45# in 23 minutes.
ReplyDeleteHey, Parker, who you calling little?
Well, we're back in the saddle; looks like Christmas Day at the gym with all the new toys. Santa must be proud of us and we must have been good boys and girls. Congrats to Mimi with her certification! Gary, it is Sam who questioned your buffness, but Parker probably would have made the same comment.10:49 (15#) overhead squat 45#
ReplyDeleteWow it is great to be back doing the WOD again! Attendance at the 4:00 session was great! To save my tender shoulder, I subbed 5-5-5 timed back squats for the OHS (165) and 50# slam balls for the thrusters. 9:58.
ReplyDeleteFelt good to be back. Pam, you should have seen the smiles when they were unpacking them :)
ReplyDeleteCongrats Mimi! We are so proud!!!
I was happy to overhead the little bar. It has been a nemesis since hurting my shoulder and back.
WOD
Lori- 9:47 (15#)
Deryk 11:19 (20#)
Yup, good to be back. Funny how lost I felt last week with no gym time to look forward to.
ReplyDelete11:15 wod 30# Sucked just as bad as always.
OHS 45, 55, 65 (one of my nemesis)- still working on shoulder mobility and form, but definitely better
Really liked this wod a lot, glad to be back in our gym, glad I passed the test and got my certificatin, it was a lot of fun and went too fast!
ReplyDelete10:07 30#
backsquat 105, 115, 125 F
Hi everyone I'm Gracia, Julia's mom back here in Minnesota. I just love to read your posts and see the different workouts that you do. Sam shamed me into joining a crossfit gym(or maybe it was more of a fear of what he would do to me when I come to visit) Anyway I look forward to meeting all of you in June. Your wod yesterday was the what we affectionately call "the deadlift sandwich" 30DL run200m 15DL run400m 5DL run800m 5DL run400m 15DL run200m 30DL 19:35 I'm not much for running!
ReplyDelete115#,125F,120F wod 9:59 20#
ReplyDeleteEmily