Hi everyone I'm Gracia, Julia's mom back here in Minnesota. I just love to read your posts and see the different workouts that you do. Sam shamed me into joining a crossfit gym(or maybe it was more of a fear of what he would do to me when I come to visit) Anyway I look forward to meeting all of you in June. Your wod yesterday was the what we affectionately call "the deadlift sandwich" 30DL run200m 15DL run400m 5DL run800m 5DL run400m 15DL run200m 30DL 19:35 I'm not much for running!
What is it about tuesdays lately. The last two I thought i would die. Maybe I am just becoming a sissy. 17 something with 100# first round 95# the rest. Emily
This one was fun! Getting a little more weight on the cleans. Trying to go up each time. I liked the SWOD today also.
ReplyDelete9:45 (50#) red band
Hi everyone I'm Gracia, Julia's mom back here in Minnesota. I just love to read your posts and see the different workouts that you do. Sam shamed me into joining a crossfit gym(or maybe it was more of a fear of what he would do to me when I come to visit) Anyway I look forward to meeting all of you in June. Your wod yesterday was the what we affectionately call "the deadlift sandwich" 30DL run200m 15DL run400m 5DL run800m 5DL run400m 15DL run200m 30DL 19:35 I'm not much for running!
ReplyDelete14:09 (65#)
ReplyDeleteWhat is it about tuesdays lately. The last two I thought i would die. Maybe I am just becoming a sissy.
ReplyDelete17 something with 100# first round 95# the rest.
Emily
swod - ring dips and was it just me or is 90 seconds a looong time to be planked up
ReplyDeletewod - 13:51 115# Much better day today, yesterday was tough. Good wod. I enjoyed working on cleans (Did I really say that??)
13:something for the wod... wimpy weight, 45# and big green band for strict as possible pull-ups....
ReplyDelete