Oh how I've missed thee. Sadly 11:36 today. Not being there for a week killed, no more of that! However, glad to see some new faces today! Good job guys.
Maybe the sisters will be on speaking terms with Sam tomorrow...you know your actions! :) OH and Pam we miss you!! Come back to 5:30
Haven't done knees to elbows in awhile. Kind of like them. Last night's WOD for us 5rds 5-cleans,5-wall balls, 5-dips, 5-dead hang pullups. 11:03 75# clean,dips w/ band and kipping pullups. Sam I like the new paint job!
did 75# for all the deads, easing back into weights slowly. modified workout today 6 rnds 12 renegade rows with 20# 20 walking lunges 9:47? those renegade rows are tough!
Oh how I've missed thee. Sadly 11:36 today. Not being there for a week killed, no more of that! However, glad to see some new faces today! Good job guys.
ReplyDeleteMaybe the sisters will be on speaking terms with Sam tomorrow...you know your actions! :)
OH and Pam we miss you!! Come back to 5:30
~Arie
Haven't done knees to elbows in awhile. Kind of like them. Last night's WOD for us 5rds 5-cleans,5-wall balls, 5-dips, 5-dead hang pullups. 11:03 75# clean,dips w/ band and kipping pullups. Sam I like the new paint job!
ReplyDeleteDL 135#
ReplyDeleteWod 15:09
did 75# for all the deads, easing back into weights slowly.
ReplyDeletemodified workout today
6 rnds
12 renegade rows with 20#
20 walking lunges
9:47? those renegade rows are tough!