WOD
COACHES CHOICE
Monday is Memorial Day. We will be open from 9:30 am til 12:00 pm. We will be doing the WOD "MURPH". Try to come early, and try to make it in before 11:00 am. This is a long duration workout so come in with enough time to finish it.
Also starting next Saturday the 4th of June, we will be changing the Saturday schedule. It will be like this Monday. We will be open from 9:30 till Noon. We will run a group/team workout at 9:30 til 10:30. If want to do something else say (make-up missed workout, work on skill, hang out) then come in at 10:30. We will be around to help on skills.
For the record:
ReplyDeleteTeams of four. 200 broad jumps, 200 jumping pull-ups, 400 sit-ups and 4 sled pushes with one person riding each time. Pretty fun! Jen took a great picture of our team doing this but I don't know how to post it.
Then 50 burpees for time. 3:38 for me, a minute faster than my last effort.