Tuesday, June 29, 2010

Wednesday 100630

skill work
overhead squat

WOD
5 rounds of:
50' overhead walking lunges w/ bar
21 burpees

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4 comments:

  1. Anonymous30/6/10 10:11

    sORRY I CHECKED THE WOD BEFORE CLASS; I' GONNA DIE; PAM

    ReplyDelete
  2. Anonymous30/6/10 12:19

    11:00 class girls take names and kick a... Pam

    ReplyDelete
  3. Jen H.30/6/10 16:56

    14:57

    ReplyDelete
  4. ~Stephanie~1/7/10 21:40

    23:01 heat is kickin my butt!... and the burpees didnt help either :D

    ReplyDelete

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