13:28 Using and orange band for 31 of the dips (32 done RX). Running felt great! No muscle strains for a change!
15:18...Used the green band on dips and running felt good today. Good job Jeff!
Finally over Tuesday's food poisoning. Couldn't make it in on time (work), improvised: 5RDS/ time800M run50 pushups23:29
felt lonely being the only one this afternoon. 16:28 used orange band for dips, thanx Sam for pushing me. Nice day to be outside!!!!
Glad to be over my horrible cold! Can't wait to get back at it on Monday.
13:28 Using and orange band for 31 of the dips (32 done RX). Running felt great! No muscle strains for a change!
ReplyDelete15:18...Used the green band on dips and running felt good today. Good job Jeff!
ReplyDeleteFinally over Tuesday's food poisoning. Couldn't make it in on time (work), improvised:
ReplyDelete5RDS/ time
800M run
50 pushups
23:29
felt lonely being the only one this afternoon. 16:28 used orange band for dips, thanx Sam for pushing me. Nice day to be outside!!!!
ReplyDeleteGlad to be over my horrible cold! Can't wait to get back at it on Monday.
ReplyDelete