Friday, June 18, 2010

Friday 100618

WOD

400 m run
21 dips
400 m run
21 dips
400 m run
21 dips
400 m run
For time.

Post notes and times to comments

5 comments:

  1. 13:28 Using and orange band for 31 of the dips (32 done RX). Running felt great! No muscle strains for a change!

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  2. 15:18...Used the green band on dips and running felt good today. Good job Jeff!

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  3. Finally over Tuesday's food poisoning. Couldn't make it in on time (work), improvised:

    5RDS/ time
    800M run
    50 pushups

    23:29

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  4. felt lonely being the only one this afternoon. 16:28 used orange band for dips, thanx Sam for pushing me. Nice day to be outside!!!!

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  5. Glad to be over my horrible cold! Can't wait to get back at it on Monday.

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