Sunday, June 27, 2010

Monday 100628

a quick lesson in crossfit for my brother and brothers in law.
result: lots of sore legs and whining!

WOD
thruster
3 x 4-5 reps
+
3 rounds for time
200 m run
10 burpees

post loads, times, and notes to comments
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4 comments:

  1. Mimi28/6/10 17:43

    115# thruster,
    4:29 on 200m/burpees
    Kicked ass the first 10 burpees, love my time!

    ReplyDelete
  2. Nate28/6/10 21:40

    155# Thruster
    3:46 on 200m/Burpees
    Great workout!

    ReplyDelete
  3. Lori28/6/10 22:12

    Deryk Thruster 76# x 3
    Run 400m/burpees 6:24. Yes I beat my dad and he only did 200m.

    Justin Thruster #135
    Run 200m/burpees 7:20

    Lori Home in bed sick

    ReplyDelete
  4. ~Stephanie~29/6/10 08:48

    65x5, 76x2, 70x4, 70x3.. i think?? lol running and burpees.. omg! 8:14 :( sucks!
    good job u guys! i dont know how u did it so fast.. but way to go :0

    ReplyDelete

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