Monday, June 14, 2010

Tuesday 100615

challenge: L-sits
amsap in 4 attempts

WOD

"Diane"
21-15-9
rep rounds of:
deadlift  225/155
hand stand push up
for time

post seconds, times and notes to comments

4 comments:

  1. 78 seconds L-sits, 14:33 Rx

    ReplyDelete
  2. 14:29
    I did the first 21 deads unbroken, then continued with some shady hspu! They are definitly hard to master, but I will get there!

    ReplyDelete
  3. Anonymous15/6/10 21:14

    smiley 7:15 rx

    ReplyDelete
  4. 9:03 115# still on the box. L sits total 40sec, that like 3x better than last time

    ReplyDelete