Friday, June 25, 2010

Friday 100625

WOD

5 rounds of
AMRAP 2 min
5 wallballs
7 burpees
9 box jumps
rest 2 min

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1 comment:

  1. Lori25/6/10 22:51

    How much more lucky could we be than to do wall balls and burpees in the same workout!!!
    This was intense.
    rd1- 1 rd + 3 boxjumps
    rd2- 1rd + 3 boxjumps
    rd3= 1rd + 1 boxjump
    rd4 - 1rd + 7 burpees
    rd5- 1rd + 5 burpees
    Got a little tired there at the end :)

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