1:13 minute handstand 4 rounds+7 pullups my arms were fried! So the last set of double unders were almost impossible, held me back big time the last 5 minutes, Doc smoked me this time!
4 handstand push ups using one ab mat for my soft head. 5 rounds + pull-ups and 13 swings (substituting tuck jumps for double unders--otherwise I would never have finished the first round!)
Tough workout after Kelly. Deryk 5 rounds + 5 pu 35 sec handstand Lori 4 3 rounds + 24 Du (double unders and I were not friends today) 57 second hs Justin 3 rounds + 5 KB
4 handstand pushups.
ReplyDelete4 rounds +10 pullups+20 swings + 19 tuck jumps (subbed for double unders)
1:13 minute handstand
ReplyDelete4 rounds+7 pullups
my arms were fried! So the last set of double unders were almost impossible, held me back big time the last 5 minutes, Doc smoked me this time!
4 handstand push ups using one ab mat for my soft head. 5 rounds + pull-ups and 13 swings (substituting tuck jumps for double unders--otherwise I would never have finished the first round!)
ReplyDeleteTough workout after Kelly.
ReplyDeleteDeryk 5 rounds + 5 pu 35 sec handstand
Lori 4 3 rounds + 24 Du (double unders and I were not friends today) 57 second hs
Justin 3 rounds + 5 KB
I finally got something on my son :)
HANDSTAND FOR 1MIN 36SEC! SWEET SWEET. COMPLETED FOUR ROUNDS BUT DID TUCK JUMPS CUZ I AM SEVERELY ALLERGIC TO DOUBLE UNDERS
ReplyDelete10 handstand pushups. 6 rounds plus pulls, swings and 5 du's. Whew :)
ReplyDelete