Wednesday, June 16, 2010

Thursday 100617

Skill work:
box jumps
(work on speed and reps)

WOD
3 rounds for time
30 swings 53/35
30 sit ups w/o abmat

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7 comments:

  1. Anonymous16/6/10 22:03

    Thanks for welcoming me and my friends, Parker!!
    Connie

    ReplyDelete
  2. JeffK17/6/10 12:42

    7:11. When I read this WOD, I thought it would not be too hard. I was wrong. This is a sprint lung burner.

    ReplyDelete
  3. Brandon17/6/10 13:03

    5:52 with the encouragement of Jeff thanks doc..and cortney matching me round for round made for good push today...

    ReplyDelete
  4. tattoo girl17/6/10 17:01

    9:12 this was a sweat breaker. it was definitely harder than i thought

    ReplyDelete
  5. Kate17/6/10 18:57

    5:27 that was a good one really felt it in the abs:) Thanks for keeping me going Britt:)

    ReplyDelete
  6. ~Stephanie~17/6/10 20:02

    10:31 uhhhh yeah... hurt like hell :) but glad i went. and tracie.. thanks for the push the whole way through!

    ReplyDelete
  7. Brittnie17/6/10 20:32

    10:01 first time using 35#...I felt it. Also overcame my fear of box jumps today! Did 35 in a row. :)

    ReplyDelete

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