oh sure Ben, have to beat me to it! Rows: Justin 1:57 Deryk 2:09 Lori 2:10
Deryk 115/126/115/115/115 Lori 126/135/141.5/146/151.5 (3rep pr) Justin 250+ (I can't remember his)
Been going now for 6 months. I want to tell Sam and Parker thanks for being patient with me, but pushing me also. I am doing things I never dreamed I could ever do! You guys are the best! Don't know how I can say thanks enough!
Katie-First time rowing 2:03 that was an intresting way to go into squats:) Back squats- 135,144,155,166X3,166X2 Thanks for the great coaching Parker:) Rodger- 1:39.4 (horrible form)
1:33.8
ReplyDelete275/295/295/315/295h
oh sure Ben, have to beat me to it!
ReplyDeleteRows:
Justin 1:57
Deryk 2:09
Lori 2:10
Deryk 115/126/115/115/115
Lori 126/135/141.5/146/151.5 (3rep pr)
Justin 250+ (I can't remember his)
Been going now for 6 months. I want to tell Sam and Parker thanks for being patient with me, but pushing me also. I am doing things I never dreamed I could ever do! You guys are the best! Don't know how I can say thanks enough!
Justin was 205/225/236/245/245? I think.
ReplyDeleterow- 2:03 which is 4 seconds faster than last time.
ReplyDeleteback squats- i did 3 reps @ 126, but not a very good day for me.
Katie-First time rowing 2:03 that was an intresting way to go into squats:)
ReplyDeleteBack squats- 135,144,155,166X3,166X2 Thanks for the great coaching Parker:)
Rodger- 1:39.4 (horrible form)
ROW 2:02- THOUGHT PRETTY GOOD TIME. STILL WORKING ON GETTING BETTER ON MY SQUAT TECHNIQUE SO MAX I DID TODAY WAS 106LBS
ReplyDelete