Full 4 minute plank! Woo-hoo!100 pull-ups 11:17. I remember back when I first started that I could not do even one unassisted pull up!
umm not my best day. Hands ripped on #37 and it all went downhill from there. Parker took at pic, I am sure you will all see it.Lori 23:00Deryk 9:01
4 minute plank. 06:09 -- beat PR by 0:58
got the plank in 4 tries. my pull ups were 8:01, almost 3 minutes faster than my last time. so i am pretty happy with that! also, lori, that sucks, sorry. we've all been there or will go there!
4 min plank. 7:09
6:58No plank...are you crazy, that thing hurts.
Full 4 minute plank! Woo-hoo!
ReplyDelete100 pull-ups 11:17. I remember back when I first started that I could not do even one unassisted pull up!
umm not my best day. Hands ripped on #37 and it all went downhill from there. Parker took at pic, I am sure you will all see it.
ReplyDeleteLori 23:00
Deryk 9:01
4 minute plank.
ReplyDelete06:09 -- beat PR by 0:58
got the plank in 4 tries. my pull ups were 8:01, almost 3 minutes faster than my last time. so i am pretty happy with that!
ReplyDeletealso, lori, that sucks, sorry. we've all been there or will go there!
4 min plank.
ReplyDelete7:09
6:58
ReplyDeleteNo plank...are you crazy, that thing hurts.