8:43 rx, handstands need some work for sure.
I did a modified version of Murph in the hotel. Ran .67 miles, 300 squats, 200 pushups, 200 situps, ran 1 mile. It took me around 45 minutes. Good wod
8:43 rx, handstands need some work for sure.
ReplyDeleteI did a modified version of Murph in the hotel. Ran .67 miles, 300 squats, 200 pushups, 200 situps, ran 1 mile. It took me around 45 minutes. Good wod
ReplyDelete