WOD
"The Bear" video
7 sets of the sequence:
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press
For 5 rounds
Post loads
During This Workout You Start With The Power Clean And Move Through The Sequence Without Setting The Bar Down. For 7 Sets. Then Rest Before Starting The Next Round. Increase Loads Per Round
REMEMBER WE WILL BE CLOSED WEDNESDAY THRU SATURDAY THIS WEEK.
Substituting last Thursday:
ReplyDelete400m Run, 21-15-9 Pullups & Burpees, 400m Run
25:00.
Stuck at the hotel gym, had to do a pretty boy workout.
ReplyDelete25 min on eliptical, 100 pushups, 100 situps, a few dumbbell presses and fly's.
I'm so embarassed. Good thing none of my crossfit comrades could see me.
I felt like I was in an operating room, everything all clean and shiny. Not a piece of chalk or a pullup bar anywhere!
The bear sounds tough, I'm looking forward to hearing how it went for everyone.
I now remember why I didn't like this one the first time.
ReplyDeleteMy back didn't like this one. 35, 40 x 2, 45 x 2
Deryk 65 x 1 71 x 4
Have fun on your trips Sam and Parker! You both deserve it!
55, 65, 75, 85, 95. Thanks to Sam's hip crease bar holding method, I managed to do this workout without dropping the bar! Hurt at the end for sure.
ReplyDeleteWell, I used to get tears at the gym. Today I let out a cuss word! Is that considered an improvement? 25, 36, 41, 46, 51
ReplyDelete95x 1, the rest at 106 no hip hold whatever and totally let go and even lost grip on a front squat. Was a good one.
ReplyDeleteThis is the first time I've ever done the Bear.
ReplyDelete60-65-75-85-90.
Great WOD. I'm a fan.
65-85-95-115-115
ReplyDeleteThanks to Parker for his encouragement. That hip hold is a beauty.