13:57. 363 lunges. Too many weaknesses to fit into a 15 minute time frame, so I worked on POSE running. Sam videoed me with his new cool iPad and it was quite helpful!
Good to be back after a few days off. Needed to be done. Only 3 1/2 more weeks of school. Lori 20:09 422 lunges. 4 minutes faster and 46 less lunges than last time. Deryk 13:29 380+ Not daring to sit too long :)
For my skill I worked ou Kettlebell swings since they are my backs nemesis.
I bequeath my membership to smiley; my shoes to lori; my baby water bottle to mimi; my 15#bar to nate; my notebook to doc; my maltese shirt to matt; small green band to sam; parker please play the pipes for me; I've nothing else to give;I'm dead! 497 25:32; worked on double unders;
13:57. 363 lunges. Too many weaknesses to fit into a 15 minute time frame, so I worked on POSE running. Sam videoed me with his new cool iPad and it was quite helpful!
ReplyDeleteYou did great, Doc! For skill I worked on squats and then box jumps--they still mess with my head but I'll get them some time! WOD: 16:56, 428 steps.
ReplyDeleteGood to be back after a few days off. Needed to be done. Only 3 1/2 more weeks of school.
ReplyDeleteLori 20:09 422 lunges. 4 minutes faster and 46 less lunges than last time.
Deryk 13:29 380+
Not daring to sit too long :)
For my skill I worked ou Kettlebell swings since they are my backs nemesis.
I bequeath my membership to smiley; my shoes to lori; my baby water bottle to mimi; my 15#bar to nate; my notebook to doc; my maltese shirt to matt; small green band to sam; parker please play the pipes for me; I've nothing else to give;I'm dead! 497 25:32; worked on double unders;
ReplyDeleteYou make me laugh Pam!
ReplyDelete