Couldn't make it in for any of the scheduled classes so I did "Annie" at home today. 15:42, not a great time but pushed as hard as I could. Did the split squats after I cooled down since I meant to do them before I started.
10:54-- modified. 35# sdhp, plank hold burpee??(not all the way to the ground) big green band for chest to bars.... split squats are hard!!! i could barely get 15 pounds in each hand!! 0-15-15-15-15
13:14 using 85# on the SDLHPs. I did much better on the C2B pullups than I thought I would, though they took a long time.
ReplyDeleteCouldn't make it in for any of the scheduled classes so I did "Annie" at home today. 15:42, not a great time but pushed as hard as I could. Did the split squats after I cooled down since I meant to do them before I started.
ReplyDelete10:54-- modified. 35# sdhp, plank hold burpee??(not all the way to the ground) big green band for chest to bars....
ReplyDeletesplit squats are hard!!! i could barely get 15 pounds in each hand!!
0-15-15-15-15
Sad I missed today even more sad I will miss Monday...everyone needs a killer workout on their birthday.
ReplyDeleteYes pam I'm single but the other laughing sister, bre isn't, she's married with three kids. Why do you ask?
Arie
15# on the split squats.
ReplyDeleteWod 13:56(sm green band)
30# x 5 on the split squats
ReplyDeleteWod 14:10 Rx
Have fun with Murph on Monday. Make sure you beat Sam's time.