This looks like a WOD I would like! Yesterday we worked on L-Sits and HSPU. Our WOD - 4 snatch, 7box burpees, 10 DU.Short and sweet 7:35. My goal by 7-1 is 10 DUs in a row!
Good luck on your goal Gracia! Strength WOD: I did strict pull-ups 5-5-5-5-5 interposed with 1:30 planks. Metcon WOD: 30# renegades, 24" box. 6 rounds plus 5 burpees. I found myself trying to keep up with Sarah--but couldn't do it. She beat me by 3 or 4 reps. Great job Sarah!
This looks like a WOD I would like! Yesterday we worked on L-Sits and HSPU. Our WOD - 4 snatch, 7box burpees, 10 DU.Short and sweet 7:35. My goal by 7-1 is 10 DUs in a row!
ReplyDeleteGood luck on your goal Gracia!
ReplyDeleteStrength WOD: I did strict pull-ups 5-5-5-5-5 interposed with 1:30 planks.
Metcon WOD: 30# renegades, 24" box. 6 rounds plus 5 burpees. I found myself trying to keep up with Sarah--but couldn't do it. She beat me by 3 or 4 reps. Great job Sarah!
Thanks Julia for coming this morning for deryk and I :)
ReplyDeleteStrength wod.
Lori 45 50 55
Deryk 55 65 70
Wod
Lori. 5 rds + 2 burpees ( 1 rd 20 4 rds 15)
Deryk. 5 rds + 8 rows. (1 rd 30 4 rds 20)