swod 72,78,84x10 9:52 (45#) wod and yes since you were wondering the OHS were an adventure. Parker got a good laugh from telling me to stop resting the bar on my head. Oh well, baby steps...
I did a sectional competition preview work out: 3 rounds of 15 jump-over-the-bar burpees plus 10 OHS. I I itially tried the sectional prescribed weight of 110 lbs but I could only do a couple of reps, so I used 75 lbs. At the sectional competition, my goal is 5 reps at 110 lbs. Muscle-ups? I laugh at muscle-ups, ha ha! Why? I will never get to the muscle-ups! Continuing to look on the bright side . . .
9:19(45#) Paleo is going much better this week!
ReplyDeleteJustin (my husband) decided to get his butt kicked today. Deryk still out sick though.
ReplyDeletePress 30 35 40 (Lori) 45 65 85 (Justin)
Lori 7:43 (med ball squats) Justin 9:13 (med ball squats)
7:00 (45#, 55#, 55#).
ReplyDeleteswod 72,78,84x10
ReplyDelete9:52 (45#) wod and yes since you were wondering the OHS were an adventure. Parker got a good laugh from telling me to stop resting the bar on my head. Oh well, baby steps...
116 press and WOD was 9:42 75lbs
ReplyDelete10:00.
ReplyDelete65#
I did a sectional competition preview work out: 3 rounds of 15 jump-over-the-bar burpees plus 10 OHS. I I itially tried the sectional prescribed weight of 110 lbs but I could only do a couple of reps, so I used 75 lbs. At the sectional competition, my goal is 5 reps at 110 lbs.
ReplyDeleteMuscle-ups? I laugh at muscle-ups, ha ha! Why? I will never get to the muscle-ups!
Continuing to look on the bright side . . .